What are the benefits of corriander seeds and water?

Coriander seeds and water, commonly known as dhania water, have long been valued in Ayurveda and traditional Indian wellness practices for their remarkable health benefits. Made by soaking or boiling coriander seeds in water, this simple drink is a powerful natural remedy for digestive issues, hormonal imbalances, inflammation, and more. It’s inexpensive, easy to prepare at home, and can be consumed daily for a variety of health goals ranging from detox to skin clarity.

What Is Coriander Water?

Coriander water is a herbal infusion made by soaking whole coriander seeds in water overnight or boiling them for a few minutes to release their essential oils and nutrients. When consumed on an empty stomach or between meals, this drink delivers antioxidants, volatile oils, vitamins, and minerals in a bioavailable, hydrating form.

Nutritional Value of Coriander Seeds (per 1 tablespoon, ~5g)

While the actual water contains diluted levels of these nutrients, the bioactive compounds (especially linalool and flavonoids) are responsible for most of the health effects.

How to Prepare Coriander Seed Water

Soaked Method (Overnight Infusion)

• Take 1 to 1.5 teaspoons of coriander seeds

• Rinse and soak them in 1 cup of water overnight

• Strain and drink in the morning on an empty stomach

Boiled Method (Decoction)

• Add 1 to 1.5 teaspoons of coriander seeds to 1.5 cups of water

• Boil for 5–7 minutes until reduced slightly

• Strain and drink warm or let it cool before consuming

You can also add a few drops of lemon juice or a pinch of black salt for taste and extra benefits.

1. Aids Digestion and Relieves Bloating

Coriander seeds are rich in dietary fiber and essential oils that stimulate digestive enzymes and juices. They help in the breakdown of food, relieve gas, and reduce bloating. Drinking coriander water on an empty stomach can support healthy bowel movements and prevent indigestion.

2. Detoxifies the Body Naturally

Coriander water acts as a mild diuretic, encouraging the kidneys to flush out excess sodium, water, and toxins. This makes it a great option for people looking to reduce water retention, support liver function, or eliminate waste products from the body naturally.

3. Helps Regulate Blood Sugar Levels

Several studies have shown that compounds in coriander seeds may help lower blood sugar levels by improving insulin sensitivity. When consumed regularly, especially in the morning, coriander water can help in managing type 2 diabetes or prediabetic conditions (under medical supervision).

4. Supports Hormonal Balance in Women

Coriander seeds have phytoestrogen-like effects and are known to regulate the endocrine system. Women experiencing irregular periods, PCOS symptoms, or hormonal acne often turn to coriander seed water as a natural remedy to support hormone balance without synthetic medications.

5. Anti-Inflammatory and Pain-Reducing Properties

The linalool and cineole found in coriander seeds are powerful anti-inflammatory compounds. They help reduce joint pain, bloating, and systemic inflammation when consumed regularly. People with arthritis, muscle aches, or skin flare-ups may benefit from its gentle yet effective anti-inflammatory action.

6. Boosts Immunity

Coriander seeds contain antioxidants and antimicrobial compounds that can help strengthen the immune system. Regular consumption may improve resistance against common colds, seasonal flu, and mild infections.

7. Improves Skin Clarity and Reduces Acne

Thanks to its detoxifying, antibacterial, and hormone-balancing properties, coriander water is often used as a skin remedy. It helps reduce breakouts caused by hormonal fluctuations or digestive toxicity. Some even use coriander water topically for skin cooling and anti-itch benefits.

When and How to Consume Coriander Water

• Best consumed on an empty stomach in the morning

• Can also be taken before lunch or dinner to aid digestion

• Safe to drink 1–2 times daily depending on your needs

• Avoid adding sugar—drink it plain or with a squeeze of lemon

• Not recommended late at night due to its diuretic effects

Who Should Avoid Coriander Water

• Pregnant or lactating women should consult their doctor

• People with low blood pressure should consume cautiously

• If you’re allergic to coriander or other seeds in the parsley family, avoid it

• Those on diuretic or diabetic medications should monitor their symptoms and consult a professional

Tips for Best Results

• Always use whole coriander seeds, not ground powder

• Use filtered or boiled water to prepare the infusion

• Combine with jeera (cumin) or ajwain (carom seeds) occasionally for added benefits

• Store soaked water in a clean, covered container in the fridge if prepping in advance

• Try consuming it for 2–3 weeks regularly to observe tangible effects on digestion and skin

Summary

Coriander seeds and water offer a simple yet potent natural remedy for a wide range of health concerns, including digestion, skin issues, hormonal balance, and blood sugar regulation. Whether soaked overnight or brewed into a warm decoction, this traditional drink can be easily incorporated into daily routines. With consistent use, it supports detoxification, reduces inflammation, and improves overall well-being—without the need for processed supplements or chemicals. A glass a day could truly pave the way for a healthier, more balanced lifestyle.