Ultimate Multigrain Subs: Chicken & Paneer

Looking for the ultimate sandwich that’s both wholesome and satisfying? These Grilled Chicken n Cheese Multigrain Sub and Loaded Paneer Popcorn Multigrain Sub are perfect for meal prep, packed lunches, or a quick dinner. They combine fresh, nutritious multigrain bread with delicious fillings like grilled chicken and crispy paneer popcorn, topped with vibrant vegetables and sauces.

Whether you're a chicken lover or a vegetarian, these subs are guaranteed to hit the spot. Let’s dive into both recipes and compare their nutritional value.

1. Grilled Chicken n Cheese Multigrain Sub

Ingredients

• Freshly baked multigrain brown bread (sub roll)

• Butter (for spreading)

• Gouda cheese dressing

• Mixed lettuce (for crunch)

• Grilled chicken strips (for protein)

• Gouda cheese slice (for melting)

Instructions

1. Prepare the bread
   Start by cutting the freshly baked multigrain brown bread into sub rolls, or use ready-made sub rolls. Lightly toast the inside of the rolls with a small amount of butter, just enough to make the bread crispy and golden. This will enhance the flavor and texture.

2. Grill the chicken strips
   If not already prepared, grill the chicken strips. Season the chicken breast with salt, pepper, and any herbs or spices of your choice. Grill the chicken on medium-high heat for about 5–7 minutes per side, or until fully cooked. Slice into thin strips once done.

3. Prepare the sub filling
   Spread gouda cheese dressing generously on both halves of the toasted multigrain sub rolls. You can also drizzle a bit more butter if you want extra richness. Place the grilled chicken strips on the bottom half of the sub, ensuring an even layer of chicken across the bread.

4. Add the cheese slice
   Place a slice of gouda cheese on top of the grilled chicken strips. Allow the heat from the chicken to slightly melt the cheese slice, or you can place the sub back on the grill for 1–2 minutes to melt it fully.

5. Layer with fresh veggies
   Add a generous amount of mixed lettuce on top of the melted cheese to give the sub a fresh and crunchy texture. Feel free to add additional veggies like tomatoes or onions if desired.

6. Assemble and grill
   Close the sandwich by placing the top half of the toasted bread on the filling. Grill the sub on the outside in a grill pan or sandwich press for about 2-3 minutes on each side, until the bread becomes golden brown and crispy, and the cheese is completely melted.

7. Serve
   Once grilled to perfection, cut the sub in half for easy eating. Serve hot, and enjoy the creamy, savory goodness of the grilled chicken n cheese multigrain sub!

2. Loaded Paneer Popcorn Multigrain Sub

Ingredients

• Freshly baked multigrain sub roll (half)

• Paneer popcorn (crispy, fried paneer cubes)

• Tomato ketchup (for tangy flavor)

• Mixed lettuce (for crunch)

• Jalapenos (for heat)

• Diced cucumbers (for freshness)

Instructions

1. Prepare the paneer popcorn
   Start by cutting paneer into small cubes, about 1 inch in size. Coat the cubes lightly in seasoned flour or a chickpea flour batter. Fry the paneer cubes in hot oil until they are crispy and golden. Set them aside on a paper towel to remove excess oil.

2. Toast the bread
   Cut the multigrain sub roll in half. Toast the bread lightly in a toaster or on a grill pan. You can add a small amount of butter or olive oil on the inside to give it a crispier texture.

3. Assemble the sub
   Spread a layer of tomato ketchup on both halves of the toasted multigrain sub roll. You can adjust the amount based on how tangy you want the sub.

4. Add the paneer popcorn
   On the bottom half of the sub, place the crispy paneer popcorn in an even layer. Make sure the paneer cubes are spread out, so each bite has a little bit of crispy goodness.

5. Layer with fresh veggies
   Add mixed lettuce to the paneer layer, followed by diced cucumbers and sliced jalapenos. The cucumber adds a fresh crunch, while the jalapenos bring in a spicy kick.

6. Assemble and serve
   Place the top half of the toasted sub roll onto the filled bottom half to close the sandwich. Press down slightly to hold everything together. You can also grill the whole sub briefly for 2-3 minutes to melt the ketchup slightly and heat everything through.

7. Serve
   Cut the loaded paneer popcorn multigrain sub in half for easy handling. Serve immediately while it’s fresh and crispy, and enjoy the crunchiness of the paneer paired with the freshness of the veggies and spicy kick from the jalapenos.

Nutritional Comparison