How to make besan chilla at home?

Besan chilla is a savory Indian pancake made with gram flour (besan) and basic spices. It's quick to prepare, light on the stomach, and packed with plant-based protein. Whether you're looking for a healthy breakfast, a light lunch, or a filling evening snack, besan chilla is a versatile choice that suits all age groups. The best part? It takes just 10 minutes from start to finish. If you're wondering how to make besan chilla at home, here’s everything you need to know—from ingredients and method to tips, variations, and nutrition facts.

Ingredients Required (For 2 Chillas)

• 1/2 cup besan (gram flour)

• 1/4 cup water (adjust as needed)

• 2 tbsp chopped onions

• 1 tbsp grated carrot (optional)

• 1 tbsp chopped tomato

• 1 tbsp chopped coriander leaves

• 1/2 tsp ajwain (carom seeds)

• 1/4 tsp turmeric

• 1/4 tsp red chili powder

• Salt to taste

• Oil or ghee for cooking (1–2 tsp)

Step-by-Step Recipe to Make Besan Chilla

Step 1: Prepare the Batter

In a mixing bowl, add besan and slowly whisk in water to avoid lumps. The batter should be smooth and of pouring consistency—neither too thick nor too runny.

Step 2: Add Vegetables and Spices

Mix in chopped onions, tomatoes, grated carrot, coriander, turmeric, red chili powder, ajwain, and salt. Stir until well combined. Let it rest for 2–3 minutes.

Step 3: Heat the Pan

Place a non-stick or cast iron tawa on medium flame. Once hot, brush lightly with oil or ghee.

Step 4: Pour and Spread

Pour a ladleful of batter in the center of the pan and gently spread it into a circular shape using the back of the ladle.

Step 5: Cook Both Sides

Drizzle a few drops of oil around the edges. Cook on medium flame for 2–3 minutes until the underside is golden brown. Flip and cook the other side for another 2 minutes.

Step 6: Serve Hot

Remove from the pan and serve immediately with chutney, curd, or ketchup.

Nutrition Facts (Per 1 Chilla)

The values may vary slightly depending on the oil used and vegetables added.

Popular Variations of Besan Chilla

Paneer Chilla

Add 1/4 cup grated paneer to the batter or stuff it inside the chilla while cooking for an added 9–10 grams of protein.

Mixed Veg Chilla

Include chopped capsicum, spinach, cabbage, or grated beetroot for a colorful and fiber-rich version.

Stuffed Chilla

Fill the chilla with cooked sprouts, mashed paneer, or leftover sabzi before folding it in half like a quesadilla.

Moong Dal Chilla Mix

Mix 2 tbsp of moong dal paste with besan for extra protein and better texture.

Rava-Besan Chilla

Add 1 tbsp of suji (semolina) to the batter for added crispiness and slight graininess.

Tips to Make the Perfect Besan Chilla

• Use fresh besan for best flavor and texture—older besan can taste bitter

• Whisk batter well to avoid lumps

• Don't overcrowd the batter with too many vegetables; it can break while flipping

• Use ajwain or hing to improve digestion and reduce bloating

• Always cook on medium heat for even cooking and crispy edges

• If the chilla sticks to the pan, wipe the tawa with a wet cloth and reheat

Serving Suggestions

• Serve with green chutney or mint-coriander dip for a tangy touch

• Pair with plain curd or masala chaas for a light and cooling combo

• Roll it up with paneer or sautéed veggies to make a healthy wrap

• Enjoy with tomato ketchup or pickle for a quick kids’ snack

• Serve as a protein-packed lunchbox item with fruit or salad on the side

When to Eat Besan Chilla

• Morning breakfast: Quick, nourishing, and sustaining

• Midday snack: Light but filling option between meals

• Post-workout meal: Especially when topped with paneer or sprouts

• Dinner substitute: When you want something light and oil-free

• Diabetic meal: Low-GI and high-fiber if made with vegetables

Why Besan Chilla Is a Healthy Choice

• High in plant-based protein for muscle maintenance and repair

• Naturally gluten-free and suitable for those with wheat sensitivity

• Low glycemic index supports blood sugar balance

• Rich in fiber, which promotes digestion and satiety

• Versatile and customizable, so it fits vegetarian, vegan, and weight loss diets

Summary

Making besan chilla at home is simple, quick, and incredibly nourishing. With just a handful of ingredients and a hot pan, you can create a protein-rich, fiber-filled meal that works for breakfast, snack, or dinner. One chilla provides around 140 calories and 6–7 grams of protein, and with easy additions like paneer, veggies, or curd, you can enhance both its taste and nutrition. Whether you're managing your weight, increasing protein, or just want a quick and healthy Indian meal, besan chilla checks all the boxes.